Pita Bread Trio

Ingredients

Yield:

1

• Tuna Tataki:

  • 3.5 oz. Tuna
  • 0.5 oz. Toasted amaranto
  • 1 oz. Soy sauce
  • 1 oz. Agave syrup

• Salad:

  • 1 bunch frisse
  • 1 bunch radiccio
  • 1 pc. Sliced radish
  • 0.5 oz Sliced jicama
  • 0.5 oz. Sliced carrot

• Lentil pita:

  • 1/2 pc. Pita bread
  • 2 oz. Lentils
  • 3 pcs. Cherry tomato cut in half
  • 1 bunch parsley
  • 1 tbsp. Lemon juice
  • 1 tbsp. Olive oil

• Goat cheese pita:

  • 1/2 pc. Pita bread
  • 3 oz. Cream cheese
  • 3 oz. Goat cheese
  • 4 pcs. Chopped chive
  • 1 pinch Lemon zest
  • 1 tbsp. Lemon juice

• Hummus pita:

  • 1/2 pc. Pita bread
  • 5 oz. Chickpeas
  • 1 pinch Chopped parsley
  • 1 tbsp. Lemon juice
  • 1 tbsp. Turmeric
  • 1 tbsp. Sesame oil

Preparation

Difficulty:

Easy

Time:

Prep time:

Total Time:

40 Minutes

1. 1. 1.1. Place 2oz. of lentils into a large pot, cover with water and boil at high heat for 20 minutes. Once boiled, drain excess water and set aside to cool down.
   2. 2. Grill all pita bread with a bit of olive oil. Once grilled, cut into 4 equal parts and place aside.
   3. 3. Cover the entire piece of tuna in amaranto seeds and slice into thin pieces. In a small bowl mix the soy sauce and agave syrup until well mixed. Pour sauce over Tuna pieces and set aside.
   4. 4. Mix all salad ingredients in a medium bowl.
   5. 5. Back to our Lentil Pita, in a medium bowl mix your cooked lentils, cherry tomatoes, chopped parsley, lemon juice and olive oil. Take the mixture and fill 2 of your cut pita bread pieces. Place on upper right corner of your bento box.
   6. 6. For your goat cheese pita, mix cream cheese, goat cheese, chopped chives, lemon juice and lemon zest and once mixture is set; fill other two pieces of cut up pita bread. Place in upper middle section of your bento box.
   7. 7. For the hummus only pieces, first make hummus by blending your chickpeas with the rest of the ingredients in a food processor or blender. Ensure to mix until smooth and then fill inside the rest of your pita bread pieces. Place on the upper right section of your bento.
   8. 8. To finish off our lovely bento box, place the tuna pieces in the lower left corner and serve your healthy lunch right away. Enjoy!